Thyroid Reset

Simple techniques for women who are tired of feeling tired

23 February - 22 March 2026

Simple practices and small lifestyle adjustments to help you rebuild your energy naturally, without pushing your body or adding more to your plate.

Do you feel like you’re always running on empty, even after resting? Is your mind foggy and your body heavy, no matter how hard you try to do “everything right”?

In this 4-week course, you will receive:

  • realistic guidance that supports your energy instead of draining it

  • gentle, proven practices and simple daily habits that fit into real life

By the end of the 4 weeks, you’ll feel:

  • calmer

  • clearer

  • better rested

  • more connected to your energy again

Who is this course for

This course is for women with thyroid disorders who feel exhausted, foggy, and frustrated despite medication.

If you’re tired of managing symptoms without real relief and feel ready to explore gentle, natural ways to support your energy and well-being, this program is for you.

Thyroid Reset is a free 4-week online course.

The only thing I will be asking you is a short weekly feedback and a brief testimonial at the end, if the course supports you.

If that sounds fair, you’re in.


About me


I am an Integrative Health Coach who combines coaching with Qi Gong, Traditional Chinese Medicine, and breathwork to support women’s health.

For over 40 years, I have explored energy-based practices such as meditation, breathwork, Reiki, EFT, Tai Chi, and Qi Gong. These practices are not just something I teach, they are part of my daily life.

I am certified as an Integrative Health Coach by the Institute for Integrative Nutrition in New York and as a Qi Gong teacher through UIKT (Italian Union of Traditional Kung Fu).

I live with Hashimoto's disease, and through Qi Gong, lifestyle changes, and stress-reduction practices, I have experienced deep improvements in my energy, clarity, and overall well-being. This personal journey allows me to truly understand what my clients are going through.

Today, I support women with thyroid and autoimmune conditions through gentle, sustainable practices that help them feel calmer, rested, stronger, re-energized and more at home in their bodies.